Reliable Agraphobia information 2022? A person suffering from agraphobia may benefit from seeing a counselor. Therapy and sometimes medication might be the most helpful in treating this phobia, but there can be some inherent problems in conducting therapy. Establishing trust with a person who suffers from agraphobia might take some time, especially if that person believes that the therapist poses a risk of sexual abuse. Sometimes group therapy can be more effective. Using a therapist of the same gender, in certain circumstances, might be easier as well, although this is not always the case. See more info on Agraphobia (Contreltophobia): A Fear of Sexual Abuse.
Challenge your fear : Try to focus on something you can see in front of you, like your watch or a lamp on the table. Remind yourself that the thoughts you’re feeling result from panic and will pass. When you notice your fear has crept in, you may find it helpful to challenge it. Try to identify it, allow yourself to sit with it for a minute, then remind yourself that your fear is not rational, and it will soon pass. Practice systematic desensitization: Systematic desensitization involves replacing your fear or phobia with a relaxation response. This can help reduce the link in your mind between the thing you fear and the panic you feel.
Why do we develop panic disorders? We dont fully understand the exact cause of panic disorder. However, many believe its a combination of biological and psychological factors, including… A neurotransmitter imbalance, which activates your fight or flight response. A traumatic childhood experience. A stressful life event. A previous history of mental illness. Of course, Agraphobia is also possible without a panic disorder, says Dr Modgil. In these instances it is often triggered by different fears, such as humiliating yourself at a public event or being involved in an accident.
Association with panic attacks: Panic attacks can occur in people with Agraphobia or social anxiety disorder. A panic attack is a sudden feeling of intense fear that may not have a specific cause. With Agraphobia, you may have the intense fear that you can’t escape from somewhere like a shopping mall or crowded place, which can lead to a panic attack. With social anxiety, an anxiety-provoking situation, such as giving a speech or being in a job interview, can potentially lead to a panic attack.
Sufferers of agraphobia may have had a past experience linking emotional trauma with sexual abuse. Such experiences do not have to happen to the sufferer: watching sexual abuse occur (even in movies or on television) can act as a trigger to the condition. The body then develops a fear of the experience occurring again as a way of ‘ensuring’ that the event does not occur. In some cases sex abuse hysteria, caused by misinformation, overzealous or careless investigation practices, or sensationalist news coverage, can cause agraphobia as well: This being different than the PTSD-driven agraphobia that comes from real situations of sexual abuse. Day care sex abuse hysteria is one example of this erroneously caused agraphobia. Many people who were originally accused or even found guilty were later found to be innocent of sexual abuse, their ordeal having been caused by hysteria and misinformation-driven agraphobia. See more info on https://ultiblog.com/.