Fog on the brain natural herbs and more healthy lifestyle tips today: Supplements for a Healthy Brain – The L – Theanine amino acid increases serotonin, dopamine, and GABA levels in the brain, improving relaxation and reducing stress. Phosphatidylserine, which is a major component of the cell membrane in the brain and thereby helps prevent the degeneration of brain nerve cells, helps to reduce stress and brain fatigue. Choline Bitartrate and Inositol are two types of B vitamins and are components of the cell membranes, brain membrane, muscles, and nerve cells. They are also precursors in the formation of acetylcholine, a neurotransmitter involved in memory and learning, thus aiding in the prevention of memory loss. Vitamin B complex helps stimulate brain and nervous system functions and aids the digestive system in metabolizing and absorbing food, allowing the brain to benefit fully from the nutrients the body receives. Find additional details at Natural Herbs for Brain Fog: Clear Mental Fog Today.
Scientists hypothesize that these lingering viral reservoirs in the brain might cause persistent inflammation in the brain among long COVID patients as their immune systems continue to fight off the virus. Studies have found similar patterns of inflammation in chronic fatigue syndrome, post orthostatic tachycardia syndrome, and chemo fog. Brain fog and the leaky blood-brain barrier – More insight into brain fog came in a study published in Nature in February 2024. In the study, Colin Doherty, a neurologist at Trinity College Dublin Medical School, and his team scanned the brains of long COVID patients. In addition to systemic inflammation, they found that patients with brain fog had leaky blood-brain barriers, the highly selective membrane that protects the brain from toxins, viruses, and other harmful molecules.
So, what if you have a problem and need to improve insulin sensitivity to keep yourself safe and healthy? Here are a few recommendations known and approved by numerous specialists that can help you control and prevent the condition: Add exercise to your routine. Being active improves the way your body reacts to insulin. 30 minutes of any activity per day may improve the condition significantly: walk, run, workout – just pick the activity that brings you joy; Work on your weight. If your doctor confirms that you have to lose weight for your own health, don’t try to starve yourself to death or exercise like crazy. Work on your weight loss gradually for the most beneficial results; Exclude processed food from your diet. We recommend eliminating refined carbohydrates, as these have a negative impact on the body’s ability to react to insulin properly; Manage your stress. Blood sugar levels tend to rise when we are stressed, so keeping a cold head and shielding yourself from stress is a good idea to prevent insulin resistance.
Sage is an herb for memory that has a number of brain benefits. A spice known for its pungent scent, sage might also improve cognition and aid in the treatment of Alzheimer’s disease. In fact, a research review published in 2017, suggests sage contains compounds that may be beneficial for cognitive and neurological function. Turmeric is a spice long used in Ayurveda, a holistic, whole-body approach to medicine that originated in India thousands of years ago. This herb contains a compound called curcumin, which has antioxidant and anti-inflammatory effects (two factors that may benefit brain health and overall health).
Lemon balm contains rosmarinic acid (RA), a compound known for its anti-inflammatory and antioxidant properties, which may have neuroprotective effects. One 2023 study published in the Journal of Alzheimer’s Disease found that the administration of 500 mg of Melissa officinalis extract (aka lemon balm extract) may help prevent cognitive decline in older adults who do not have hypertension. Other research has found that 500 mg per day of lemon balm is safe and well-tolerated and may help prevent the worsening of neuropsychiatric symptoms of Alzheimer’s disease.
What Is Brain Fog? Brain fog—it’s that fuzzy-headed, lack of focus, poor attention kind of mental state that sometimes happens when you don’t get enough sleep or haven’t downed your first cup of coffee. Know what we’re talking about? Brain fog is a big thing for a lot of people, and while there’s no concrete definition of what brain fog is, it’s generally a collection of symptoms that all point to a lack of mental clarity. And because most people experience brain fog differently, it can be difficult to pinpoint. For many, it’s things like mental sluggishness, fuzziness, haziness, or just general feelings of being unwell or not yourself. For some people, it can feel like your head is in the clouds or you’re not with it; rather than a brain, your head is packed with fluff. Generally speaking, you lack the mental clarity you’re used to having, which leaves you inattentive and forgetful with a lack of focus, concentration, and poor memory. Discover many more info at Natural Herbs for Brain Fog: Clear Mental Fog Today.